As we grow older, poor posture and lack of proper exercise leads to an increase of pain in the joints, back, neck, shoulders, hips, and knees.

  

8 step by step videos to enhace the function of your joints, posture, and mobility. 


Example Video


YOUR INSTRUCTOR


Hi! I´m Marite Saravia,

Functional Aging Specialist (FAS)


Over my 20 years career as Pilates Instructor, Personal Fitness Trainer, Zumba Gold instructor and FAS, I have successfully help people, from different parts of the world, to stay fit for the challenges we face ahead as we age.

It is a pleasure to share with you all my knowledge through this virtual plataform.

Let us grow older, healthy, and happy together.

Welcome!